5-3-1-1-1 Strict Press
3 x 10 Calories Air Bike Between Sets
Then
15 Minute AMRAP
– 15 Strict Press @ 50% Of Achieved 1RM
– 40m KB Farmers Walk @ 32/24kg
– 30 Air Squats
To Finish
100 Abmat Sit Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.