Monday 05/02/24

Warm Up:

– 1 Minute Ski Erg

– 10 Light Double DB Strict Presses

– 10 Low Box Jumps

– 1 Minute Calf Stretch Per Side

3-3-3-3-3 Push Press

5 x 10-20 Hollow Rocks Between Sets

Then

For Time

– 500/450m Ski Erg

– 50 DB Hang Clean And Jerks Alt Arms @ 30/20kg

– 500/450m Ski Erg

– 50 Box Jumps @ 30”/24”

– 500/450m Ski Erg