Monday 04/08/14

12 Minutes
Every Odd Minute: 3 Dead Lifts
Every Even Minute: 30 Double Unders
 

Then
 

For Time (12 Minute Time Cap)
– 150 KB Swings @ 24/16kg
 

**Complete 4 Burpees at the end of each minute.
 

To Finish
 

12 Minute AMRAP In Teams Of 3
– 300m/250m Row
 

**Complete rows in order, relay format.