Monday 04/08/14

12 Minutes
Every Odd Minute: 3 Dead Lifts
Every Even Minute: 30 Double Unders

Then

For Time (12 Minute Time Cap)
– 150 KB Swings @ 24/16kg

**Complete 4 Burpees at the end of each minute.

To Finish

12 Minute AMRAP In Teams Of 3
– 300m/250m Row

**Complete rows in order, relay format.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.