5 x 5 Push Press
Accrue 5 Minutes At The Bottom Of A Squat Between Sets
Then
10-8-6-4-2
– Thrusters @ 135/95lbs
– Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.