Monday 03/05/21

Warm Up: 2 Rounds

– 15 Strict Presses (R1: Broomstick, R2: Empty Barbell)

– 10 Broomstick Pass Throughs

5-5-3-3-1-1 Strict Press

5 x 8 DB Bench Rows Per Arm Between Sets

Then

“Open Workout 18.1”

20 Minute AMRAP

– 8 Toes To Bar

– 10 DB Hang Clean And Jerks @ 22.5/15kg (5 per arm)

– 14/12 Cal Row