3 x 10 Dead Lift
Accrue 30 Strict Handstand Push Ups Between Sets
Then
15 Minute AMRAP
– 50 Double Unders
– 40 KB Swings @ 24/16kg
– 30 Wall Balls @ 20/14lbs to 10/9ft
– 20 Power Cleans @ 135/95lbs
– 10 Burpee-Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.