10 Rep Max, Then 1 Rep Max Back Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
4 Rounds (20 Minute Time Cap)
– 20 Cal Row
– 20 Front Squats @ 115/75lbs
– 20 Burpee – Side Jumps
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.