5-5-3-3-1-1 Push Jerk
10-10-10-10-10 Bent Over Barbell Rows Between Sets
Then
3 Rounds
– 2 Minutes: Max Cals Air Bike
– 2 Minutes: Max Reps Push Ups
– 2 Minutes: Max Reps KB Swings @ 24/16lbs
**Rest 30 Seconds Between Movements
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.