Monday 01/07/13

3 Rep Max Strict Press, then
2 x Max Sets Push Press @ Same Weight

5 x 50 Double Unders Between Sets

Then

5 Rounds (12 Minute Cap)
– 10 Power Cleans @ 135/95lbs
– 10 Chin Ups
– 10 Burpees

To Finish

5 x 60 Second Weighted Planks