Monday 01/12/25

Warm Up:

– 1 Minute Ski Erg

– 10 Ring Rows

– 15 Light Weight Plate Ground To Overheads

– 1 Minute Dead Hang From Pull Up Bar

5 Rounds (For Strength)

– 2 x Rope Sled Pulls

– 3-5 Ab Wheel Rollouts

– 8-12 Bar Dips

**Increase weight of sled pulls each round.

Then

4 Rounds (20 Minute Time Cap)

– 0.5mile Air Bike

– 30 Weight Plate Ground To Overheads @ 45/35lbs

– 15 Burpee – Jumps Onto Weight Plate