Rest Day
Or (Optional Workout)
Warm Up: 1 Round
– 300/270m Ski Erg
– 15 Empty Bar Dead Lifts
– 1 Minute Glute Stretch Per Side
3 x 3 Dead Lift
4 x 300/270m Ski Erg Between Sets
Then
21-15-9
– Dead Lifts @ 185/125lbs
– Cals Ski Erg
– Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.