Warm Up: 2 Rounds
– 15 Presses (R1: Strict, R2: Push)
– 15 Cal Row
5-5-5 Push Press
Overhead Mobility Between Sets
Then
15 Minute AMRAP
– 30 Push Presses @ 75/55lbs
– 30/24 Cal Row
– 30 Step Ups Alt. Legs @24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.