Rest Day
Or (Optional Workout)
Warm Up:
– 1 Minute Ski Erg
– 10 Kip Swings
– 10 Step Ups Alt Legs
– 1 Minute Calf Stretch Per Side
35 Minute AMRAP
– 5 Wall Walks
– 10 Toes To Bar
– 20 KB Swings @ 20/12kg
– 50 Double Unders
– 20 DB Step Ups Alt Legs @ 15/10kg to 20″
– 10 Cals Ski Erg
– 5 Burpees
**Rest 1 Minute Between Rounds
CFRB Running Group:
20 Minute AMRAP
– 0:00-7:00: 200m
– 7:00-14:00: 400m
– 14:00-20:00: 800m
**Rest 1 Minute Between Each Effort