Warm Up: 3 Rounds, Using An Empty Barbell
– 15 Bicep Curls
– 15 Strict Presses
7-7-7-7 Strict Press
5 x 30sec Hollow Holds Between Sets
Then
15 Minute AMRAP
– 15 DB Push Presses @ 2 x 22.5/15kg
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.