Rest Day
Or (Optional Workout)
Warm Up:
– 1 Minute Ski Erg
– 20 Step Ups Alt Legs
– 1 Minute Row
– 1 Minute Long Lunge Stretch Per Side
20-20-20 DB Step Ups Alt Legs
Warm Up Dog Sled Between Sets
Then
For Time, In Partners (25 Minute Time Cap)
– 1800/1500m Ski Erg (Alt 300/250m)
– 300m Forward Dog Sled @ 135/90lbs (Alt 30m)
– 1800/1500m Row (Alt 300/250m)
– 300m Backward Dog Sled @ 135/90lbs (Alt 30m)
**Alternate Work/Rest
CFRB Running Group:
20 Minute AMRAP
For all efforts started before 10 minutes complete a 400m Run. For all efforts started after 10 minutes complete a 200m Run
**Rest 1 Minute Between Each Effort