Rest Day
Or (Optional Workout)
Warm Up:
– 1 Minute Air Bike
– 1 Minute Couch Stretch Per Side
– 1 Minute Plank
– 1 Minute Hold At Bottom Of Squat
Choose A Strength And/Or Skill To Work On
Then
5 Rounds x 2 Minutes
– 20/16 Cals Air Bike (1min 10sec cap)
– Max Burpee – Jumps To Touch Pull Up Bar In Remaining Time
**Rest 2 Minutes Between Rounds
CFRB Running Group:
20 Minute AMRAP
– 200m Efforts
**Rest Between Efforts According To The Following:
– After Rounds 1,4,7…etc: 60sec
– After Rounds 2,5,8…etc: 40sec
– After Rounds 3,6,9…etc: 20sec