Warm Up: 300m Run, Then
2 Rounds
– 10 Broomstick Stick Legged Dead Lifts
– 10 Push Ups
8-8-8-8-8 Bent Over Barbell Rows
Handstand Hold Practice Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 300m Run
– 21 KB Swings @ 24/16kg
– 15 Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.