Rest Day
Or (Optional Workout)
Warm Up:
– 200m Jog
– 20m Walking Lunge (Unweighted, 2 x 10m)
– 10 KB Push Presses Per Arm
– 1 Minute Thoracic Mobility On Foam Roller
1-1-1-1-1 Turkish Get Up Per Side
Then
20 Minute AMRAP
– 200m Run
– 40m Walking Lunge (4 x 10m)
**Walking Lunge:
– Round 1,4,7…etc: Unweighted
– Round 2,5,8…etc: Wall Ball On Shoulder @ 30/20lbs
– Round 3,6,9…etc: Weight Plate Overhead @ 45/35lbs
CFRB Running Group:
10 x 225m @ 2 Minute Intervals
**Scaled Option:
8 x 225m @ 2min 30sec Intervals