Rest Day
Or (Optional Workout)
Warm Up:
– 1 Minute Air Bike
– 20 DB Bicep Curls (10 per arm)
– 1 Minute Couch Stretch Per Side
– 20 Light Russian KB Swings
5 Rounds (For Strength)
– 30m Farmers Carry (2 x 15m)
– 10 Ring Rows
**For Farmers Carry increase weight each round.
Then
20 Minute AMRAP
– 0.8/0.7mile Air Bike
– 30 Russian KB Swings @ 28/20kg
– 15 Burpees
CFRB Running Group:
On a running clock…..
4 x 800m @ 0,6,12 and 18mins
**Scaled Option:
3 x 800m @ 0,8 and 16mins