3 x 5 Sumo Deadlift
5 x Max L-Sits between sets
Then
10-9-8-7-6-5-4-3-2-1
– Burpee Side Jumps
1-2-3-4-5-6-7-8-9-10
– BW Deadlift
**10 Double Unders after each set of Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.