Warm Up: 1 Round – 300m Run – 20 Broomstick Stiff Legged Dead Lifts   10-10-10-10 Bent Over Barbell Row   Lower Body Mobility Between Sets   Then   Choose 2 Of The Following:   – 2000m Row   – 2000/1800m Ski Erg   – 125/100 Cals Air Bike   – 2000m Run   **Rest … Continue reading Friday 04/12/20