Rest Day
Or (Optional Workout)
Warm Up:
– 1 Minute Ski Erg
– 1 Minute Plank
– 1 Minute Air Bike
– 1 Minute Calf Stretch Per Side
5 Rounds (For Strength)
– 20m Back Rack Barbell Walk (2 x 10m)
– 30m Prowler Push (2 x 15m)
**Increase Weight Across Rounds Where Possible
Then
3 Rounds
– 1 Minute: Max Cals Ski Erg
– 1 Minute: Max Cals Air Bike
**Rest 2 Minutes Between Efforts
CFRB Running Group:
20 Minute AMRAP
– 0:00-10:00: 400m Run
– 10:00-20:00: 200m Run
**Rest 90sec after each 400m effort and 60sec after each 200m effort.