Rest Day
Or (Optional Workout)
Warm Up:
– 1 Minute Ski Erg
– 10 Light DB Bench Presses
– 30m Light DB Farmers Carry (2 x 15m)
– 1 Minute Chest Stretch Per Side
10-8-6-4-2 DB Bench Press
Then
20 Minute AMRAP
– 20 DB Bench Presses @ 2 x 22.5/15kg
– 60m DB Farmers Carry @ 2x 22.5/15kg (4 x 15m)
– 10/8 Cals Ski Erg
CFRB Running Group:
20 Minute Partner AMRAP (@ Hill)
– Descent: Slow, Controlled Jog
– Ascent: Fast Run To Sprint Pace
**Alternate Work/Rest
Scaled Option:
– Continuous Walk Up And Down, Add Weight Vest If Desired