Warm Up: – 1 Minute Ski Erg – 1 Minute Chest Stretch Per Side – 75 Single Unders – 15 Empty Bar Bench Presses –

Warm Up: – 200m Jog – 15 Light Russian KB Swings – 10 Ring Rows – 10 Kip Swings, Then – Group Barbell Power Clean

Warm Up: – 1 Minute Air Bike (Arms only last 20sec) – 10 Empty Bar Strict Presses – 10 Easy Box Jumps – 1 Minute

Warm Up: – 1 Minute Ski Erg – 10 Kip Swings – 10 Air Squats – 1 Minute Long Lunge Stretch Per Side   10-8-6

Warm Up: – 250m Jog – 1 Minute Calf Stretch Per Side – 1 Minute Air Bike – 1 Minute Long Lunge Stretch Per Side

Rest Day   Or (Optional Workout)   Warm Up: – 1 Minute Row – 15 Air Squats – 1 Minute Calf Stretch Per Side –

Warm Up: – 1 Minute Ski Erg – 100 Single Unders – 1 Minute Dead Hang From Pull Up Bar – 10 Light Double DB

Warm Up: – 1 Minute Row – 10 Wall Air Squats – 1 Minute Long Lunge Stretch Per Side – 20 Shoulder Touches In Hand

Warm Up: – 1 Minute Air Bike – 15 Russian KB Swings – 30m Light KB Farmers Carry (2 x 15m) – 1 Minute Banded