Wednesday 19/03/25
Warm Up: – 1 Minute Row – 15 Russian KB Swings, Then – Group Barbell Hang Power Clean Drills 10 Minute EMOM Complex Of:
Warm Up: – 1 Minute Row – 15 Russian KB Swings, Then – Group Barbell Hang Power Clean Drills 10 Minute EMOM Complex Of:
Warm Up: – 1 Minute Ski Erg – 10 Broomstick Pass Throughs – 10 Empty Bar Bent Over Barbell Rows – 1 Minute Banded Overhead
Warm Up: – 1 Minute Air Bike – 75 Single Unders – 15 Kip Swings – 10 Empty Bar Front Squats 10 Minute EMOM
Warm Up: – 1 Minute Row – 1 Minute Calf Stretch Per Side – 1 Minute Air Bike – 1 Minute Ski Erg 5
Warm Up: – 1 Minute Row – 15 KB Swings – 10 Broomstick Pass Throughs, Then – Group Power Snatch Drills 3-3-3 Power Snatch
Rest Day Or (Optional Workout) Warm Up: – 1 Minute Ski Erg – 15 KB Swings – 45sec Plank – 1 Minute Dead
Warm Up: – 1 Minute Row – 10 Easy Push Ups – 100 Single Unders – 1 Minute Chest Stretch Per Side – 15 Empty
Warm Up: – 300m Jog – 1 Minute Calf Stretch Per Side – 15 Air Squats – 1 Minute Long Lunge Stretch Per Side
Warm Up: – 1 Minute Air Bike – 15 Empty Bar Good Mornings – 10 Low Box Jumps – 15 KB Swings – 1 Minute
Warm Up: – 1 Minute Ski Erg – 30m KB Farmers Carry (2 x 15m) – 10 Light Double DB Push Presses – 1 Minute
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.