OUR WODS

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Sunday 21/07/24

Warm Up: – 1 Minute Row – 1 Minute Glute Stretch Per Side – 1 Minute Ski Erg – 1 Minute Long Lunge Stretch Per

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Saturday 20/07/24

Warm Up: – 1 Minute Ski Erg – 15 KB Swings – 15 Kip Swings – 10 Broomstick Pass Throughs, Then – Broomstick/Barbell Snatch Drills

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Tuesday 16/07/24

Warm Up: – 1 Minute Ski Erg – 10 Broomstick Pass Throughs – 20 Walking Lunge Steps Between Sets – 1 Minute Long Lunge Stretch

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Monday 15/07/24

Warm Up: – 1 Minute Air Bike – 1 Minute Calf Stretch Per Side – 15 Air Squats – 1 Minute Banded Ankle Stretch Per

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Sunday 14/07/24

Warm Up: – 1 Minute Row – 1 Minute Couch Stretch Per Side – 1 Minute Ski Erg – 1 Minute Calf Stretch Per Side

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Friday 12/07/24

Rest Day   Or (Optional Workout)   Warm Up: – 1 Minute Air Bike – 1 Minute Plank – 30m Dog Sled (15m Forwards, 15m

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