Thursday 25/04/24
Warm Up: – 300m Jog – 10 Ring Rows – 10 Box Push Ups – 10 Jumping Pull Ups – 1 Minute Frog Stretch –
Warm Up: – 300m Jog – 10 Ring Rows – 10 Box Push Ups – 10 Jumping Pull Ups – 1 Minute Frog Stretch –
Warm Up: – 1 Minute Air Bike, Then Mobility For Any Or All Of: – Hips, Glutes, Quads, Hamstrings, Calves, Achilles “Chad 1000X”
Warm Up: – 1 Minute Ski Erg – 30 Russian KB Swings, Then – Barbell Hang Power Clean Drills 10 Minute EMOM – 1
Warm Up: – 1 Minute Row – 1 Minute Long Lunge Stretch Per Side – 300m Run – 15 Easy Box Jumps “Small”
Warm Up: – 1 Minute Ski Erg – 15 Russian KB Swings – 1 Minute Glute Stretch Per Side – 10 Light DB Push Presses 3 x 3
Warm Up: – 1 Minute Row (Easy) – 1 Minute Long Lunge Stretch Per Side – 1 Minute Ski Erg (Easy) – 1 Minute Banded
Warm Up: Barbell Hang Power Clean Drills 3-3-2-2-1-1 Hang Power Clean Front Rack And Overhead Mobility Between Sets Then “DT”
Warm Up: – 100 Single Unders – 15 Easy Push Ups – 10 Kip Swings – 1 Minute Calf Stretch Per Side 15 Minutes
Warm Up: – 400m Jog – 15 Broomstick Pass Throughs – 15 Broomstick Overhead Squats – 2 Minute Overhead Position Lacrosse Ball Mobility Per Side
Warm Up: Barbell Hang Power Clean Drills 2-2-2-1-1-1 Hang Power Clean 3 x 45sec Weighted Planks And Workout Movement Prep Between Sets