OUR WODS

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Saturday 11/11/23

Warm Up: – 1 Minute Air Bike, Then Mobility For Any Or All Of: – Hips, Glutes, Quads, Hamstrings, Calves, Achilles   “Chad 1000X”  

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Tuesday 05/09/23

Warm Up: – 1 Minute Ski Erg – 30 Russian KB Swings, Then – Barbell Hang Power Clean Drills   10 Minute EMOM – 1

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Tuesday 14/03/23

Warm Up: – 1 Minute Ski Erg – 15 Russian KB Swings – 1 Minute Glute Stretch Per Side – 10 Light DB Push Presses   3 x 3

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Sunday 26/02/23

Warm Up: – 1 Minute Row (Easy) – 1 Minute Long Lunge Stretch Per Side – 1 Minute Ski Erg (Easy) – 1 Minute Banded

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Saturday 03/12/22

Warm Up: Barbell Hang Power Clean Drills   3-3-2-2-1-1 Hang Power Clean   Front Rack And Overhead Mobility Between Sets   Then   “DT”  

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Monday 25/04/22

Warm Up: – 400m Jog – 15 Broomstick Pass Throughs – 15 Broomstick Overhead Squats – 2 Minute Overhead Position Lacrosse Ball Mobility Per Side

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Tuesday 15/02/22

Warm Up: Barbell Hang Power Clean Drills   2-2-2-1-1-1 Hang Power Clean   3 x 45sec Weighted Planks And Workout Movement Prep Between Sets  

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