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Monday 05/08/24

Warm Up: – 1 Minute Row – 1 Minute Ski Erg – 1 Minute Calf Stretch Per Side – 300m Jog   “CFRB Cardio Classic

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Sunday 04/08/24

CFRB Cardio Classic 2024 (Partner Cardio Comp)   “Event 1”   For Time (40 Minute Time Cap) – 1000/900m Row – 300m Run Together –

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Sunday 16/06/24

Barbells With Your Bestie 2024 (CFRB Partner Lifting & Strength Comp)   “Events 1A, 1B and 1C”   12 Minutes Total, 4 Minutes Each  

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Saturday 09/03/24

Warm Up: – 1 Minute Row – 15 Broomstick Dead Lifts – 1 Minute Banded Hamstring Stretch (Floss) Per Side – 100 Single Unders  

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Saturday 02/03/24

Warm Up: – 1 Minute Ski Erg – 15 Broomstick Good Mornings – 1 Minute Long Lunge Stretch Per Side – 15 Empty Bar Dead

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Monday 14/08/23

Warm Up: – 200m Run – 20 Air Squats – 1 Minute Frog Stretch – 15 Empty Bar Push Presses   3-3-3–2-2-2 Thruster   User’s

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