Warm Up: – 300m Jog As A Group, Then – Workout Movement Prep   12 Days Of Christmas   – 100m Run – 20 Double

Warm Up: – 1 Minute Ski Erg – 10 Easy Push Ups – 15 Air Squats – 10 Kip Swings   “Cindy On A Box”

Rest Day   Or (Optional Workout)   Warm Up: – 1 Minute Ski Erg – 20 Step Ups Alt Legs – 10 Bench Dips –

Rest Day   Or (Optional Workout)   Warm Up: – 1 Minute Ski Erg – 1 Minute Air Bike – 200m Jog   Choose A

Warm Up: – 300m Jog As A Group, Then – Workout Movement Prep   12 Days Of Christmas   – 100m Run – 20 Double

Rest Day   Or (Optional Workout)   Warm Up: – 1 Minute Row – 1 Minute Calf Stretch Per Side – 30m Light KB Farmers

Rest Day   Or (Optional Workout)   Warm Up: – 300m Jog – 200/180m Ski Erg – 1 Minute Calf Stretch Per Side   Then

Warm Up: – 400m Jog – 10 Ring Rows – 10 Kip Swings – 1 Minute Banded Overhead Mobility Per Side   Kipping Pull Up

Warm Up: – 400m Jog – 15 Empty Bar Strict Presses – 15 Abmat Sit Ups – 1 Minute Banded Overhead Stretch Per Side