OUR WODS

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Saturday 16/12/23

Warm Up: – 1 Minute Ski Erg – 25 Light KB Swings, Then – Barbell Power Snatch Drills   2-2-2-1-1-1 Snatch (User’s Choice: Power or

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Wednesday 19/07/23

Warm Up: – 400m Jog – 15 Broomstick Good Mornings – 1 Minute Banded Hamstring Stretch Per Side – 10 Empty Bar Stiff Legged Dead

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Tuesday 04/03/23

Warm Up: – 1 Minute Row – 15 Air Squats – 15 Empty Bar Push Presses – 1 Minute Ankle Mobility Per Side   5-5-5-5-5

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Tuesday 21/02/23

Warm Up: – 1 Minute Ski Erg – 15 Empty Bar Dead Lifts – 15 Empty Bar Push Presses – 1 Minute Banded Hamstring   

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Saturday 12/11/22

Warm Up: – 400m Jog – 15 Air Squats – 20 Short Range Broomstick Pass Throughs, Then – Broomstick Overhead Squat Technique   3 Rep

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Saturday 23/07/22

Warm Up:  – 300m Run, Then – Barbell Power Clean And Jerk Drills   3-3-2-2-1-1 Power Clean And Jerk (Perform first set of 3 and

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Monday 04/07/22

Warm Up: – 500m Row – 10 Broomstick Pass Throughs – 15 Kip Swings – 10 Empty Bar Strict Presses   5-5-5-5-5 Strict Press  

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