Warm Up: – 1 Minute Row – 25 KB Swings, Then – Barbell Clean And Jerk Drills   “Grace”   For Time – 30 Clean

Warm Up: – 200m Jog – 15 Air Squats – 10 Ring Rows – 1 Minute Ankle Mobility Between Sets   5-5-5-5 Front Squat  

Warm Up: – 1 Minute Ski Erg – 25 Light KB Swings, Then – Barbell Power Snatch Drills   2-2-2-1-1-1 Snatch (User’s Choice: Power or

Warm Up: – 400m Jog – 15 Broomstick Good Mornings – 1 Minute Banded Hamstring Stretch Per Side – 10 Empty Bar Stiff Legged Dead

Warm Up: – 1 Minute Row – 15 Empty Bar Dead Lifts – 1 Minute Row – 15 Empty Bar Good Mornings   5-5-5 Dead

Warm Up: – 1 Minute Row – 15 Air Squats – 15 Empty Bar Push Presses – 1 Minute Ankle Mobility Per Side   5-5-5-5-5

Warm Up: – 1 Minute Ski Erg – 100 Single Unders, Then – KB Turkish Get Up Technique   1 Rep Max KB Turkish Get

Warm Up: – 1 Minute Ski Erg – 15 Empty Bar Dead Lifts – 15 Empty Bar Push Presses – 1 Minute Banded Hamstring   

Warm Up: – 400m Jog – 15 Air Squats – 20 Short Range Broomstick Pass Throughs, Then – Broomstick Overhead Squat Technique   3 Rep

Warm Up:  – 300m Run, Then – Barbell Power Clean And Jerk Drills   3-3-2-2-1-1 Power Clean And Jerk (Perform first set of 3 and