Warm Up: Once Through…. – 2 Minute Air Bike – 15 Broomstick Good Mornings – 1 Minute Glute Stretch Per Side   3-3-3 Dead Lift

Warm Up: – 200m Run – 20 Air Squats – 1 Minute Couch Stretch Per Side   5-4-3-2-1 Thruster   Kip Swing Practice And Overhead

12 Rounds x 2 Minutes, In Partners – Partner 1: 270/240m Ski Erg – Partner 2: Max Cals Air Bike In Remaining Time   **Rest

Warm Up: Broomstick Power Snatch Drills   2-2-2-1-1-1 Power Snatch   Then   12 Minute AMRAP – 6 Power Snatches @ 115/80lbs – 6 Bar

Warm Up: 2 Rounds – 300m Row – 10 Burpees   20 Minute AMRAP (Strength, for quality) – 20 Russian KB Swings – 12 Inverted

Warm Up: – 300m Run – 30 Air Squats   Dead Lift Technique And Prep Workout   30 Minute AMRAP – 800m Run – 30

Warm Up: Barbell Hang Clean Drills   3-3-3-3-3 Hang Power Clean   Accrue 30 Strict Pull Ups Between Sets   Then   3 Rounds x

Warm Up: 3 Rounds – 15 Broomstick Pass Throughs – 15 Broomstick Strict Presses   3 x 7 Strict Press   5 x 15 Hollow

Warm Up: – 500m Row – 30 Air Squats – 250m Row – 15 Air Squats   5-5-5-5 Back Squat   5 x 1 Minute

We Can Work From Home #213   Rest Day   – Catch up on a workout from during the week. – Meet up with someone