We Can Work From Home #215   Warm Up: Work Through…. – 100m Slow Jog – 1 Minute Calf Stretch Per Side – 100m Moderate

We Can Work From Home #214   Warm Up: 3 Rounds – 200m Run – 5 Hand To Elbow Planks – 1 Minute Couch Stretch

Warm Up: 2 Rounds – 10m Walking Lunge – 10/8 Cals Air Bike   30 Minute AMRAP – 20m Overhead Walking Lunge with Plate @

Warm Up: 300m Run, Then 2 Rounds – 10 Ring Rows – 6 Burpees   5 x 8 DB Bench Rows Per Arm   5

Warm Up: Barbell Power Clean Drills   3 Rep Max Power Clean   5 x 15 Push Ups Between Sets   Then   4 Rounds

Warm Up: 2 Rounds – 15/12 Cal Row – 1 Minute Squat Hold (Off Tension)   3-3-3-3-3 Back Squat   3 x 90sec Planks Between

Warm Up: 2 Rounds – 15 Strict Presses (R1: Broomstick, R2: Empty Barbell) – 15 Abmat Sit Ups – 1 Minute Achilles Stretch Per Side

For Time, In Partners   – 7 x 20/15 Cals Ski Erg Each   Rest 2 Minutes   – 7 x 20/15 Cal Row Each

Warm Up: 2 Rounds – 10 Cals Air Bike – 10 Broomstick Good Mornings   9-7-5-3 Dead Lift   Accrue 40 Strict Ring Dips Between

Warm Up: – 300m Run – 20 Step Ups Alt. Legs – 10 Box Jumps   KB Swing Technique   Then   For Time