5 x 5 Power Clean
Accrue 50 Kipping Ring Dips
Then
10 Minute AMRAP
– 5 Handstand Push Ups
– 25 Double Unders
Finish with 50 Snatch Balance or Overhead Squats.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.