Wednesday 31/07/19
5-5-5 Back Squat Accrue 30 Strict Pull Ups Between Sets Then 3 Rounds – 15 KB Squats @ 24/16kg – 30 Double
5-5-5 Back Squat Accrue 30 Strict Pull Ups Between Sets Then 3 Rounds – 15 KB Squats @ 24/16kg – 30 Double
3 x 3 Dead Lift 5 x 30sec Weighted Planks Between Sets Then 4 Rounds x 2 Minutes – 15 Burpees –
3 x 8 Strict Press Shoulder Mobility Between Sets Then 12 Minute AMRAP – 10 Shoulder To Overheads @ 95/65lbs – 8
3-3-3-3-3 Squat Clean 5 x 15 Ring Dips Between Sets Then 4 Rounds, In Partners (16 Minute Time Cap) – 30 Thrusters
7-7-7-7-7 DB Bench Press 7 x 40m Dog Sled Between Sets Then 20-16-12-8-4 – Hang Power Snatches @ 75/55lbs – Double Unders
2-2-2-1-1-1 Back Squat 5 x 10 Ring Rows Between Sets Then 3 Rounds – 20 Back Squats @ 155/105lbs – 20 Burpee
10-10-10 Push Press 5 x 20 Hollow Rocks Between Sets Then 3 Minutes – 20 KB Swings @ 24/16kg – 20 Box
20 Minutes To Find 3 Rep Max Dead Lift Then 12 Minutes – 2000/1800m Row – Max Double Unders Then For