Every Minute For 10 Minutes – 1 Power Snatch Then For Time – 60 Power Snatches @ 115/80lbs **After Rep 5,10,15: 7
Warm Up: Choose 2 Of The Following: – 1000/900m Row – 800/700m Ski Erg – 1000m Run – 50/40 Cals Air Bike Then 5-5-5 Back
Warm Up: Choose 2 Of The Following: – 1000/900m Row – 800/700m Ski Erg – 1000m Run – 50/40 Cals Air Bike Then
Warm Up: Choose 2 Of The Following: – 1000/900m Row – 800/700m Ski Erg – 1000m Run – 50/40 Cals Air Bike Then
Warm Up: Choose 2 Of The Following: – 1000m Row – 1000m Ski Erg – 1000m Run – 50/40 Cals Air Bike Then
3 x 3 Dead Lift Accrue 30 Muscle Ups Between Sets Then 3 Rounds – 30 Single DB Thrusters @ 22.5kg (15/Arm)