OUR WODS

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Thursday 31/05/18

10-10-10-10-Max-Max DB Bench Press   5 x 10 Bent Over Barbell Rows Between Sets   Then   25 Minute Partner AMRAP – 3000/2700m Row –

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Monday 28/05/18

4 Rounds (Not Timed) – 80m Dog Sled @ 90/55lbs – 25/20 Cals Air Bike – 100 Double Unders   Then   For Time (10

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Sunday 27/05/18

1 Round – 300m Moderate Run – 600m Slow Run – 300m Moderate Run   **Rest 1 Minute After Round   2 Rounds – 200m

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Thursday 24/05/18

3-3-2-2-1-1 Squat Clean   5 x 20sec Hollow Holds Between Sets   Then   3 Rounds – 30 DB Snatches @ 22.5/15kg – 30 Wall

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Tuesday 22/05/18

30 Power Cleans On Cadence 1 Rep Every 20sec For 10 Minutes   Then   15 Minute AMRAP – 5 Dead Lifts @ 275/185lbs –

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