“2009 CrossFit Games Event 8″ For Time – 15 Squat Cleans @ 155/100lb – 30 Toes To Bar – 30 Box Jumps @ 24″/20”
2-2-2-1-1-1 Squat Snatch 3 x 500m Ski Erg Between Sets Then “Fran” 21-15-9 – Thrusters @ 95/65lbs – Chin Ups
5-5-5-5-5 Bench Press 5 x 20 Hollow Rocks/20sec Hollow Holds Between Sets Then 4 Rounds – 1 Minute: Dog Sled @ 90/55lbs
“Wes” For time – 800m Run With 25/15lb Plate Buy In Then, 14 Rounds Of – 5 Strict Pull Ups – 4 Burpee-Box
5-5-5-5-5 Back Squat 5 x 8 DB Bench Rows Per Arm Between Sets Then 10 Minute AMRAP – 8 Front Squats @
3 x 3 Power Snatch (Touch And Go) 5 x 15 Toes To Bar Between Sets Then 15-12-9-6-3 – Power Snatches @
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.