3 Rep Max, Then 1 Rep Max Of The Complex: – 1 Power Snatch – 1 Hang Squat Snatch – 1 Overhead Squat Then
3 Rep Max (Touch And Go), Then 1 Rep Max Power Clean Accrue 30 Muscle Ups Between Sets Then 10,9,8,7,6,5,4,3,2,1 – Power
5 x 3 Push Jerk 5 x 10 Bent Over Barbell Rows (Underhand) Between Sets Then 2 Rounds – 2 Minutes: Shoulder
6 Rounds For Strength – 90sec: 3 Front Squats – 90sec: 50 Double Unders (45sec practice) Then 15-12-9-6-3 (15 Minute Time Cap) –
3 Rep Max Dead Lift 5 x 10 Weighted Push Ups Between Sets Then 21-15-9 – Dead Lifts @ 225/155lbs – Box
5 x 3 Back Squat Accrue 60 Chest To Bar Chin Ups or Muscle Up Progressions Between Sets Then 15 Minute Partner
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