Tuesday 31/05/16
5-5-5-5-5 Back Squat Dead Ball Squat Clean Technique And Overhead Mobility Between Sets Then 10-9-8-7-6-5-4-3-2-1 – Overhead Squats @ 115/80lbs – Chest
5-5-5-5-5 Back Squat Dead Ball Squat Clean Technique And Overhead Mobility Between Sets Then 10-9-8-7-6-5-4-3-2-1 – Overhead Squats @ 115/80lbs – Chest
5 x 5 Push Press 8-8-8-8-8 Bent Over Barbell Row Then For Time – 300m Row – 30 Wall Balls – 20
3 x 3 Squat Clean 5 x 50 Double Unders Between Sets Then 10 Minute AMRAP – 5 Squat Cleans @ 215/125lbs
On 1min 30 Intervals: – 10 x 20m Banded Sprints In Partners, Then – 10 x 30sec Hollow Holds Then 20 Minute Partner
3-3-3-3-3 Pause Back Squats Accrue 30 L-Sit Chin Ups Between Sets Then 20 Minute AMRAP, In Teams Of 3 Or 4 –
5 x 5 Strict Press 3 x 8 DB Bench Rows Per Arm Between Sets Then 5 Rounds – 15 Handstand Push
10-10-10 Dead Lift 5 x 15 Strict Ring Dips Between Sets Then “Row, Row, Row, Burpee” For Time – 1km Row,
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.