Rest Day

3 Rep Max Overhead Squat (Including Long Set)   Accrue 75 Push Ups Or Handstand Walk Practice Between Sets   Then   15 Minute AMRAP

Rest Day

3-3-2-2-1-1 Power Clean   5 x 20 Hollow Rocks Between Sets   Then   For Time – 27 Power Cleans @ 95/65lbs – 12 Muscle

5 x 5 Push Jerk   Shoulder Mobility Between Sets   Then   6 Rounds – 1 Minute: Max Wall Balls – 1 Minute: Rest

Warm Up: – 1 Mile Run   Then   15 Minutes Of Hip Mobility   Then   20 Minute AMRAP – 6 Strict Handstand Push

For Time (15 Minute Time Cap) – 20 Dead Lifts @ 185/125lbs – 12 Chin Ups – 16 Dead Lifts @ 225/155lbs – 12 Chin

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

3 Rep Max Thruster Or Cluster   5 x 150m Ski Erg Between Sets   Then   10-8-6-4-2 – Thrusters @ 135/95lbs – Double Unders

Rest Day