1-1-1-1-1-1-1 Full Clean And Jerk Then 30 Minute Partner AMRAP – 3km Row – 60 Clean And Jerks @ 135/95lbs – 30 Bar
7 x 3 Banded Dead Lift 7 x 30 Double Unders Or Triple Under Practice Between Sets Then “Helen” 3 Rounds
3 Rep Max, Then 1 Rep Max Push Jerk Split Jerk Practice And Shoulder Mobility Between Sets Then 5 x 500m Row
3-3-3-3-3 Back Squat Accrue 30 Strict Chin Ups Or L-Chin Ups Between Sets Then 10-9-8-7-6-5-4-3-2-1 – Back Squats @ 185/115lbs – Toes
3-3-3-3-3 Hang Power Clean 5-5-5-5-5 Weighted Push Up Between Sets Then 7 Rounds – 7 Hang Power Cleans @ 185/115lbs – 7
Every Minute On The Minute For 10 Minutes – 2 Full Snatches Then For Time – 25 Toes To Bar – 50 Power
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.