Monday 31/03/14
3 x 5 Floor Press 5 x 1 Minute Squat Holds Between Sets Then 5 Rounds – 400m Run – 500m Row
3 x 5 Floor Press 5 x 1 Minute Squat Holds Between Sets Then 5 Rounds – 400m Run – 500m Row
Open Workout 14.5 21-18-15-12-9-6-3 – Thrusters @ 95/65lbs – Bar Facing Burpees
3 Rep Max, Then 1 Rep Max Power Clean (3RM Touch And Go) 5 x 50 Double Unders As Fast As Possible Between Sets
5-3-1 Split Jerk Handstand Walk Practice Between Sets Then 16 Minute Partner AMRAP – 100 Burpees – 75 Thrusters @ 95/65lbs –
5 x 15-20 Russian KB Swing 5 x 20sec Heavy Weighted Planks Between Sets Then 5 Rounds – 5 Dead Lifts @
9-6-3 – Back Squat – Weighted Chin Up – Weighted Push Up Then 30 Minute AMRAP – 250m Run – 10 Burpees
Open Workout 14.4 14 Minute AMRAP – 60 Cal Row – 50 Toes To Bar – 40 Wall Balls – 30 Cleans @ 135/95lbs