Rest Day

1 Rep Max Back Squat   Then 1 Set For Max Reps @ 70% Of 1RM   Then   20 Minutes For Reps In Partners

5 x 3 Floor Press   5 x 1 Minute Weighted Planks Between Sets   Then   3 Rounds x 4 Minute AMRAP – 7

3 Rep Max, Then 1 Rep Max Clean And Jerk   Then   10-9-8-7-6-5-4-3-2-1 – Clean And Jerk @ 135/95lbs – Toes To Bar

Strength Wod 10-8-6-4-2 – Front Squat @ 75% of 1RM – Strict Chin Up   Then   20 Minute Partner AMRAP – 400m Run

20 Minute AMRAP – Partner Hill Sprints

3 Rep Max Snatch Balance, Then   1 Rep Max Full Snatch   Accrue 75 Push Ups Between Sets   Then   3 Rounds –

Rest Day

1 Rep Max Overhead Squat   Then   In Partners – 800m Run Together Then, Alternating Work/Rest, Accrue – 50 Overhead Squats @ 65/35lbs –

3 x 3 Dead Lift   5 x Max Ring L-Sits Between Sets   Then   5 Rounds Scored For Total Reps – 1 Minute