Thursday 24/01/13
Warm Up Front Squat and accrue 30 Strict HSPU Then Perform 2 Front Squat every minute on the minute for 10 Minutes Then 10 Minutes
Warm Up Front Squat and accrue 30 Strict HSPU Then Perform 2 Front Squat every minute on the minute for 10 Minutes Then 10 Minutes
3 Rep Max Deadlift 10 Rep Max Weighted Push Up between Sets Then 10 Minutes to find your 1 Rep Max Power Clean Then Every