Open Workout 13.2 10 Minute AMRAP 5 Shoulder To Overhead @ 115/75 10 Dead Lifts @ 115/75 15 Box Jumps @ 24″/20″
5 x 5 Back Squat 5 x Max Ring L-Sit Between Sets Then 21, 15, 9 Reps of – Thrusters @ 95/65lbs – Burpees –
3 x 3 Power Clean 5 x Max Strict Ring Dips Between Sets Then 12 Minute AMRAP First complete 6 Rounds – 12 Chest To
3 x 8 Press 5 x 8 Pistols per leg or 5 x 90 Second Double Under practice between sets Then 3 x 5 Minute
3 x 3 Front Squat 5 x max L-sit between sets Then 3 Rounds – 15 Front Squats @ 135/95 – 15 Toes To Bar
Open workout 13.1 17 min AMRAP 40 Burpees 30 Snatch @75/45lbs 30 Burpees 30 Snatch @135/75lbs 20 Burpees 30 Snatch @165/100lbs 10 Burpees Max rep
5 Rep Max Back Squat 5×10 Ring Row between sets Then 15min partner workout scored for total distance Prowler Push, alternating work/rest Both athletes must