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Saturday 07/12/13

3 x 5 Overhead Squat Then “2013 Battle Of The Bluff Final” 3 Rounds – 21 Wall Balls – 14 Overhead Squats @ 115/75lbs –

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Monday 02/12/13

3 x 5 Front Squat Then 10 Minutes To Work On Squat Clean Then Battle Of The Bluff 2013 Event 1 “Up And Down Chipper”

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Sunday 01/12/13

“Battle Of The Bluff 2013”   Event 1 – “Up And Down Chipper” (10min Time Cap)   – 25 Chin Ups – 25 Box Jumps

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