Tuesday 10/12/13
10 Rep Max Back Squat Handstand Walk/Hold Practice Between Sets Then 5 Rounds – 400m Run – 500m Row
10 Rep Max Back Squat Handstand Walk/Hold Practice Between Sets Then 5 Rounds – 400m Run – 500m Row
3 x 10 Dead Lift Accrue 75 Push Ups Between Sets Then 10 Minutes To Find 3 Rep Max Touch And Go Power Snatch Then
3 x 5 Overhead Squat Then “2013 Battle Of The Bluff Final” 3 Rounds – 21 Wall Balls – 14 Overhead Squats @ 115/75lbs –
3 x 3 Power Clean 3 Rep Mex Weighted Chin Up Or Accrue 30 Strict Chin Ups Between Sets Then 3 Rounds – 400m Run
3 x 3 Deadlift 3 Rep Max Weighted Ring Dip between sets Then 3 x 5 Minute Rounds – Slam Balls 15/9kg – Farmers Walk
5 x 3 Push Press 3 x 60 Second Sumo Squat Hold Then 4 Rounds – 12 Back Squats @135/95lbs – 500m Row – 6
3 x 5 Front Squat Then 10 Minutes To Work On Squat Clean Then Battle Of The Bluff 2013 Event 1 “Up And Down Chipper”
“Battle Of The Bluff 2013” Event 1 – “Up And Down Chipper” (10min Time Cap) – 25 Chin Ups – 25 Box Jumps