Wednesday 03/12/25

Warm Up:

– 1 Minute Ski Erg

– 10 Empty Bar Strict Presses

– 100 Single Unders

– 10 Kip Swings

7-7-7 Push Press

3 x 10 Weight Plate Pass Throughs Between Sets (Lying down, for overhead mobility)

Then

For Time

21-15-9

– Shoulder To Overheads @ 135/95lbs

– Toes To Bar

– Double Unders x 4