Wednesday 07/12/16

8 Rounds
– 1st Minute: 3 Sumo Dead Lifts
– 2nd Minute: 4 Strict Handstand Push Ups
 

Then
 

24 Minute Partner AMRAP
– 2400m Run (3 x 400m Each)
– 140 Burpees (7 x 10 Each)
– 200/160 Cals Air Bike (5 x 20/16 Each)
 

**Alternate Work/Rest