5-5-5-5-5 Back Squat
Hip Mobility Between Sets
Then
2 Rounds
– 3 Minutes: Max Distance Dog Sled @ 90/55lbs
– 2 Minutes: Max Reps Front Squats @ 135/95lbs
– 1 Minute: Max Reps KB Swings @ 24/16kg
**Rest 3 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.