32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 31/12/14

5-5-5-5-5 Back Squat
 

Hip Mobility Between Sets
 

Then
 

2 Rounds
- 3 Minutes: Max Distance Dog Sled @ 90/55lbs
- 2 Minutes: Max Reps Front Squats @ 135/95lbs
- 1 Minute: Max Reps KB Swings @ 24/16kg
 

**Rest 3 Minutes Between Rounds