5 Rounds
– 1st Minute: 6 Strict Handstand Push Ups
– 2nd Minute: 6 Strict Chin Ups
Then
50-40-30-20-10
– Burpees
**Rest 90sec Between Sets
To Finish
10 Minute Partner AMRAP
– 250m Run
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.