32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 31/08/16

3-3-2-2-1-1 Dead Lift
 

5 x 20 Hollow Rocks Between Sets
 

Then
 

3 Rounds
- 30 Power Snatches @ 75/55lbs
- 30/25 Cals Air Bike
 

**Each Air Bike has 2 minute time cap. 2 Burpees must be completed for every Calorie not achieved before moving on.