3-3-2-2-1-1 Dead Lift
5 x 20 Hollow Rocks Between Sets
Then
3 Rounds
– 30 Power Snatches @ 75/55lbs
– 30/25 Cals Air Bike
**Each Air Bike has 2 minute time cap. 2 Burpees must be completed for every Calorie not achieved before moving on.