5-5-5 Back Squat
Accrue 30 Strict Pull Ups Between Sets
Then
3 Rounds
– 15 KB Squats @ 24/16kg
– 30 Double Unders
– 15 KB Swings @ 24/16kg
– 30 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.